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Sprains happen when the ligaments, which are the fibrous tissue that connects two bones to a joint, stretch out of control or rip. Sprains are frequently experienced in the ankles, but they can also happen in the wrists or knees. Treatments for sprains are safe and non-invasive thanks to our chiropractic specialists. With the aid of our services, you may repair your injury, get rid of your symptoms, and restore health to your body.

Identifying the Root of the Problem

Your joint alignment is assessed by our skilled doctor using X-rays, technology, and chiropractic care methods. Chiropractic therapy examines the structure of your spine and joints in addition to treating your sprain or strain as a tissue problem to determine if there are any underlying problems that may have contributed to your injury. Along with treating the acute source of pain, he will look for any joint alignment issues that might be exacerbating your strain or sprain. This way, he can address both the weakness and the immediate source of discomfort.

Chiropractic Treatment for Muscle Strains and Sprains

Injuries to the softer tissues of the lower back will typically heal on their own within a few weeks. However, without any outside help, the pain and movement issues they bring on might not be bearable for that long.

Your chiropractor may use tissue massages to potentially lessen muscular stiffness and inflammation as well as the likelihood of cramps or spasms in the surrounding tissues. To promote adequate spine alignment for simpler mobility, gentle manipulation and spinal decompression procedures may also be employed.

In order to increase your lower back’s flexibility and strengthen the tissues there for stronger support, your chiropractor may also give you physical therapy stretches and exercises. Chiropractic care can help your injury recover more quickly while giving you more flexibility through education, gentle motions, and the release of stress.

Chiropractic Care for Sprain Relief

For the treatment of muscle strains or an ankle sprain, our chiropractic procedures are secure and non-invasive. The following remedies are suggested by our knowledgeable chiropractors:

  • Chiropractic adjustments will be made to your foot, ankle, and other troubled regions to ease symptoms.
  • The deep muscles in your foot and hips are the focus of our rehabilitation treatments. You can balance your weight while moving with the aid of this method.
  • Nutritional and lifestyle counseling – Your individualized treatment plan will include dietary and way-of-life adjustments that can help lower stress and enhance general health.

Strengthening Exercises

Your chiropractor can guide you through a variety of helpful exercises to increase ankle strength and range of motion. Unexpectedly simple exercises that help strengthen your ankle include using a wobble board, which requires you to balance yourself on a shaky platform, and sketching on a board while holding a marker in your toes.

Final Thoughts

Don’t wait to get evaluated and treated if you’ve recently gotten a muscular strain or sprain. To make a chiropractic appointment for your sprains, kindly get in touch with us right away. Give us a chance to make you stronger and heal more quickly!

As Dr. Brayan says  
“My goal is to find the root cause of your pain and help you live the pain-free life you deserve”
– Dr. Brayan Dalton, UAE  


Joanne Horowitz

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